Healthy Hormones

Healthy Weight

The Key to Weight Loss and Balancing

This two part work shop will give you both practical and theoretical tools to achieve your goal weight.

Learn how to let go of weight in an easygoing, practical and joyful way which does not involve any suffering. All that is required is willingness and some of your attention.

The benefit of doing this is freedom from weight problems for life.

Part 1 - Arpardi Breathing for Weight Loss

The intention of the first half of this workshop isto introduce you to the extraordinary Power Breathing technique which has a potent effect on weight loss through its effect on hormonal balancing.

These special breathing techniques have a wonderfully powerful effect on weight loss which is both lasting and fast acting.

However, despite seeing results quickly, it is not a quick fix solution as the breathing works in direct harmony with both the physical and energetic bodies.

Here are some of the effects and benefits from these techniques:

• Heaps of extra energy!
• Detoxification of the endocrine (hormonal) system.
• Relief from women's ailments such as PMS, menstrual irregularities, mood swings and more.
• Healing effect on fertility for both men and women.
• Regulatory effect on blood sugar levels, thus being excellent for diabetes and insulin resistance.
• WEIGHT LOSS!!!

TEACHER:  Ravi Jothi

TIME: 10.00am to 1.00pm

Part 2 - Weight Loss Made Easy

This method came out of clinical observation during consciousness research at one of the biggest psychiatric practices in the world. It was discovered that by understanding and applying some simple concepts, that which had previously been baffling and unsuccessfully treated was easily handled.

The traditional medical model and also popular diet and exercise regimes do not work long term for weight loss . This is simply because no two people are alike, and no two digestive tracts or metabolic set-ups are alike. The usual weight loss methods typically bring about guilt and recrimination, resulting in loss of self-esteem and happiness.

Learn about –

• Controlling the Pavlovian response

•  Getting out of the “eating cycle”

• Shifting states of consciousness that occur during eating.

• How to reset the appestat in the brain

• Dietary tricks to speed up the weight loss

• Understanding the relation between mind, body & spirit

• Utilising the power of the mind to help not hinder

• How to approach your issue in a gentle and supportive manner

• Anticipatory eating

TEACHER:  Karen McQueen

TIME: 2.00pm to 5.00pm

COST:  $65* (for the day).  A $30 deposit is required to secure your place.

*Please note: Part of proceeds will be donated to The Fred Hollows Foundation.

PLACES ARE LIMITED, BOOK NOW!

Call us on 9894 5711

Or email inquiries@innerpeace.com.au